Vitamins & supplements to improve your health
Benefits, facts about vitamins
 |
Healthy World Online is about taking vitamins & supplements to improve your health & life.
We outline the benefits of vitamins & list vitamins to take for individual situations & goals. We also discuss special vitamins for women, men, children & seniors.
HWO is basically divided into 3 sections:
1)CONDITIONS - covers taking vitamins for different conditions, situations & goals
2)VITAMINS - covers important facts about vitamins discussing their importance, how & when to take them to increase the benefits of vitamins & supplements
3)MISCELLANEOUS - is a list of vitamin topics including:
- why most people can benefit from taking vitamins
- facts about vitamins interactions with other supplements, drugs & foods
- side effects of vitamins & supplements
- list of vitamins not to take, why, when
- what vitamins are
- how vitamins work
- natural vs synthetic vitamins, organic vs. inorganic
- importance of vitamin grades & how grade effects benefits vitamins lend
- how, when to take vitamins
- facts about vitamin storage
- historical perspectives on supplements & vitamins
- much, much more on supplements & vitamins
Please feel free to contact us if you have any questions, concerns, suggestions or personal stories regarding vitamins. Feel free to communicate them to us. Like most folks, we love getting mail.
 | What could I do right now? OK, so you have not been a very good boy or girl & you are starting to feel kind of poorly, maybe a bit out of shape. You will dive into the available health information in the coming months & will actually use the helpful information to improve your body, mind & soul, but… …what should you do right now, today, pronto? |
Here’s a starting plan:
1)Drink a few more glasses of water a day, preferably some on an empty stomach, perhaps before breakfast
2)Gradually include a fruit, a veggie, an herb into your diet that you might not have before today
3)Exercise, a little at first, a walk, some pushups & situps maybe, finishing with some light stretches
4)Take a multivitamin/supplement, morning & night, with meals
Those rather easy steps will do wonders for you over some weeks if not days. They will also serve as a starting point for much more - a salad muncher, a “pill popper” (herbs & vitamins, of course), a marathoner.
Anything is possible but you have to start somewhere, sometime.
How about today, right where you are!
Who we are HWO is part of the Healthy World websites. Healthy World Online, Inc. also features 4 other very helpful websites covering specific health topics. Visit them for information on the role of water, exercise & herbs on human health & for our own directory of great online health articles. |  |
The main creator of Healthy World is me, Salvator Giustra. I am currently a NYC Teaching Fellow, health researcher & computer scientist.
With a little help from my friends I created Healthy World Online, Inc. which includes Healthy World Online, in addition to sister sites:
Health importance of water - HEALTHY WATER
Using herbal remedies - HERBAL REMEDIES WORLD
Benefits, effects of exercise - HEALTHY EXERCISE WORLD
Visit the above sites for helpful, free health information.
